ART OF LIVING
Art of Living   |  Humanitarian Programs   |  Sudarshan Kriya   |  
Courses
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Courses
The Foundation offers educational opportunities for every individual to realize their full potential.
Key techniques
  • Sudarshan Kriya and pranayama (breathing exercises)
  • Yoga/gentle stretching exercises
  • Meditation
  • Ancient wisdom, adapted for life in the 21st century
Reported benefits
  • Relief from stress, trauma and depression
  • Improved health, energy and awareness
  • Ability to handle negative emotions
  • Peace of mind
  • Increased focus and mental clarity
  • Greater ease in relationships, job satisfaction
The course is applied in a flexible way to meet the needs of people from all sectors of society.

The Art of Breathing Course
The Art Of Breathing course imparts practical techniques to release stress and increase health and wellness.

Art of Living Courses for Youth
Art Excel (All Round Training in Excellence), 8 – 13 years
Awakens children to their deepest potential and life’s higher values.

YES! (Youth Empowerment Seminar), 14 – 18 years
Provides teens with a comprehensive toolbox to manage stress, and dynamically navigate through adolescence.

YES!+ (Youth Empowerment Seminar Plus), 18 – 30 years
Enables youth to eliminate stress, develop strong social, leadership and entrepreneurial skills, and heighten awareness and focus.

Advanced Courses
The Art of Silence Course (residential)
This course includes special meditations that utilize the power of silent awareness and observation to energise the system.

Sahaj Samadhi Meditation
A natural, eortless system of meditation. e deep rest of meditation dissolves deep-rooted stresses.

Sri Sri Yoga
Sri Sri Yoga combines a specific series of postures with breathing techniques and ancient knowledge to balance the body and mind.

Developing a New Society (DSN)
DSN empowers participants to break through personal barriers and self-concepts, inspiring greater social responsibility.